Accept your feelings. Don’t try to stop your anger or your tears. It won’t help you in the long run if you set your feelings aside and try to forget the pain. You may see others move on before you, and that’s okay. Everyone heals differently and you can take as long as you need.
If you can, talk about it. You may share stories about your loved one with others, but if you don’t feel like talking, you should not feel pressured. It’s okay to not want to talk. You can find other mediums to express your feelings, such as writing a journal or composing a song.
Pamper yourself and do activities you enjoy. Personal care is always a good idea, especially if you are not pressured by anyone. If you enjoy shopping, you can do so once in a while. If you love sports, try inviting your friends for a friendly match. Whatever brings enjoyment to you, try it.
Consider grief counseling or bereavement support. They can help provide you with the support you need to go through this difficult time. It will take time to adjust to a loss, but you can get plenty of support from friends, family, support groups, and counselors. Know what works best for you.
For reliable hospice care services in Vallejo, California, Solano Care is one of the best.
We offer a wide range of hospice care services that can be provided in your own home, in a nursing facility, or in an assisted living facility in California.